Lemons and Cancer Did you know that the whole lemon, including its peel, is a miraculous product for killing cancer cells? While this claim isn’t endorsed by the Food and Drug Administration, there have been several studies that purport to show a strong basis for using lemons to combat cancer. It should also be noted that there are conflicting reports detailing that, while lemons and other citrus fruits have cancer-fighting properties, exactly how effective they are against

The Case Against Nutritional Supplements Recent evidence suggests that nutritional supplements may not deliver the benefits they claim. A growing body of research indicates that whole foods provide a more comprehensive range of nutrients and health benefits than isolated supplements. For instance, a study published in the Journal of Nutrition highlights that nutrients from food are more bioavailable and work synergistically, enhancing their effectiveness in the body. Real Foo

Tea … “an indispensable ingredient in the elixir of life because of its important contribution to our longevity and health.” Author Unknown Tea has been a favorite beverage worldwide for thousands of years and was introduced to the US in the 1600s. A hot cup of tea on a rainy day can chase the chills away, and a pot of tea shared among friends can lend an air of enchantment to any afternoon. But more than that, tea and other herbal beverages can help boost your general sense

Tai Chi, a softer, gentler form of the martial arts, Kung Fu. It combines physical activity, therapeutic deep breathing, and mind-body harmony, resulting in whole-body health and wellness. Engaging in this age-old practice can lead to a healthier and more balanced lifestyle. Engaging in this age-old practice can lead to a healthier and more balanced lifestyle. Whether your goal is to enhance balance, alleviate stress, or explore a new activity, Tai Chi can be an excellent ad

“What happens in the heaven above affects life on earth below.” ~unknown~ Do you understand how true this quote is and how it relates to your health? Well, have you noticed that when the seasons change, you suffer from allergies or flu-like symptoms like sniffling and sneezing, unexplained headaches, muscle and joint pain? Do you want to sleep more, feel sluggish, have that foggy head, feel fatigued, or have your bowel movements changed? Do you sometimes associate these sy

The Case Against Nutritional Supplements Recent evidence suggests that nutritional supplements may not deliver the benefits they claim. A growing body of research indicates that whole foods provide a more comprehensive range of nutrients and health benefits than isolated supplements. For instance, a study published in the Journal of Nutrition highlights that nutrients from food are more bioavailable and work synergistically, enhancing their effectiveness in the body. Real Foo

Lemons and Cancer Did you know that the whole lemon, including its peel, is a miraculous product for killing cancer cells? While this claim isn’t endorsed by the Food and Drug Administration, there have been several studies that purport to show a strong basis for using lemons to combat cancer. It should also be noted that there are conflicting reports detailing that, while lemons and other citrus fruits have cancer-fighting properties, exactly how effective they are against

Becoming healthy and maintaining good health involves much more than merely following a doctor’s orders or taking the appropriate pharmaceuticals, agreeing to surgical procedures, chemotherapy, radiation, or other invasive treatments. We must remember that our health is largely in our own hands. Taking proper care of our body, mind, and spirit can help us achieve optimum health. The choices we make daily can lead to vibrant health or result in a continual struggle with chroni