COMMUNITY GROUP HEALTH & WELLNESS

Tai Chi Practice Outdoors

Herbal Health Workshop & Tea Tasting

As the great philosopher, Socrates says, "Let thy food be thy medicine and thy medicine thy food". The health benefits of drinking tea and herbal blends are not widely known. We provide information on the cause of disease and how tea, herbs, and other foods help us become healthier. This interactive workshop will engage participants in remembering old family remedies. During the workshop, we cover the different tea types, the general health benefits, where they are grown, how they are processed, the different ways to brew the perfect cup of tea, and the best sweetener for various tea types. This workshop includes tastings of two teas.

Medicinal Herb
Tai Chi Class

Tai Chi for Health & Wellness 

Tai Chi is a gentler form of the martial art Kung Fu. It is well known worldwide for its defensive techniques and health benefits. It has evolved over the last 800 years ago as an effective means of alleviating stress and anxiety and is considered a form of 'meditation in motion' which promotes inner serenity & peace and helps to release tension, manage pain, and loosen rigidity.  Its proper name is Taijiquan (Tai Chi Chuan). 

Add tea and you have a Tea & Tai Chi wellness session. This entire experience is designed to create inner peace and calm, reduce stress, boost mental alertness and increase stamina.  We bring 2 carafes of teas (choice of white, green, black or herbal) for tasting for up to 25 people. Dry product can be made available for purchase and home use. Additional carafes will necessitate an additional fee.

Japanese Tea

Tea Tastings

Do you enjoy going to wine tastings? If you're a tea enthusiast, you'll also enjoy attending a tea tasting. If you are unsure which one, all the more reason to attend a tea tasting event. Host your own or call us for your next group event. Tea tasting events are a great way to try different teas with the added value of learning about the many health benefits. Contact us about coming to you next community event,.