Evidence-Based
Research -
Proven Results
There is consensus among researchers that people suffering from the following health conditions experience notable complementary health benefits:
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Helps with Stress and Anxiety Relief
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Helps to Manage Fibromyalgia
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Promotes Heart Health
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Helps Arthritis & Pain Management
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Diabetes
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Slows the Progress of Alzheimer's Disease
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Aids in Parkinson's Disease Symptoms
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Helps with Balance
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Aids in Oxygenation
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And More!
Tai Chi - How It Works
The ancient Chinese practices of Tai Chi (pronounced Tie CHEE) and Qigong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises.
The routines were not designed to burn calories or raise your heart rate. Instead,
both Tai Chi and Qigong are martial arts that can help your circulation, balance,
alignment, manage pain, and help alleviate stress. All this helps restore your vital energy, called Chi or Qi (pronounced "chee").
The low-impact moving meditations include standing and balancing. Although Qigong and Tai Chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control. The postures flow together without pause, making Tai Chi and Qigong look like slow, graceful dances that keep your body in constant motion. You can take a class or do the exercises outdoors, on your own, or with a group.
Download the complementary document that cites various research studies.
Video Testimonials
