OUR INTEGRATIVE WELLNESS COACHING
Your Journey to Holistic Wellness
Root Cause Detection
We focus on searching for the root cause of your illness. s that are sustainable and effective, helping you make long-lasting changes to support a healthier and happier life.
DNA Analysis and Functional Lab Review
We offer DNA lab testing to determine the type of food, exercise, and macro and micro nutrients that are best for your individual body to support your health goals.
Personalized Plans
Every plan we create is unique to you, taking into account your individual needs, preferences, and goals. We ensure that you receive a personalized approach to achieve sustainable and long-term results.
Nutritional Education & Meal Planning
Our nutritional education programs provide you with the knowledge and skills to make informed food choices, understand nutrition labels, and develop a healthy relationship with food. Our meal planning service is tailored to your dietary needs and preferences, ensuring that every meal is delicious, nutritious, and supports your health goals
Mindful Movement & Fitness
Our evidence-based practices are designed to facilitate healthy transformations in your lifestyle, habits, and overall well-being. We are dedicated to helping you become the best version of yourself.
Ongoing Support
We offer continuous support to keep you motivated, accountable, and on track towards achieving your health and wellness goals. Our team is here to guide you every step of the way.
How it Works
Assessment
We start with a comprehensive assessment of your health history and review your current lab results to understand your current health, needs, and goals. We recommend DNA and additional functional lab testing. After we review, we produce a written report and explain the role of each marker so that you can understand the essential information behind each line of your results.
Communication with Medical Doctors
We work in partnership with your doctor's treatment plan, not in opposition to it. Our philosophy is rooted in integrative and complementary healthcare.
We communicate with the appropriate healthcare provider, your care plan, nutrition guidance, successes, and changes to your health with your medical practitioners to ensure your wellness plan is producing the desired results.
Personalized Plan
Based on the assessment, we create a personalized plan just for you. Your plan may include meal plans, nutritional supplementation, tea and/or herbal products, exercise, and mindful movement practices. Your coach organizes your data in a structured and layered way, offering a clear and concise view of the path forward.
Support & Monitoring
We provide ongoing and continuous support and monitor and adjust your care plan as needed to ensure success. We may recommend additional tests and lived experiences check-ins to ensure results.
Implementation & Support
We aim to support your holistic wellness plan by providing the information, monitoring, support, encouragement, and resources that ensure your success towards the achievement of your health and wellness goals.
Maintenance
Once you achieve your goals, we help you maintain a healthy lifestyle for the long haul.
Functional Lab Testing
****DNA and 2 additional tests included in some packages. Addtional tests provided at cost.****
Would you like to know which types of food are best for your body? Do you want to know what nutrients you need more of? Do you ever wonder if your genes are the reason you experience certain illnesses and symptoms more than others? Would you like to understand which exercises are best for renewing your mind, balancing your hormones, and improving your sleep?
Our Functional Lab and Nutrition Gene testing are the most comprehensive tests available to help us determine the best path forward for your wellness plan. Understanding your own genetic profile will help you be more conscientious of your daily habits, micro-nutrient and supplement needs, making you even more in tune, balanced, and empowered to be healthier than ever.
Our report will help to clarify the giant puzzle piece that is optimal health.
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The ideal diet for your body
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How to boost your daily energy and improve your sleep quality
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How to optimize your gene functioning and repair compromised DNA
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How to boost your physical performance and metabolism
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How to reduce stress and anxiety, and raise cognitive performance
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How to Balance your hormones, support your thyroid health, and optimize vitamin D levels.
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How to decrease inflammation and raise the probability of longevity
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How to remove chemicals from your diet, your body and environment
Start Your Journey to Wellness Today!
Your Choice of Communication Method
By Phone
In-Person
Teleconference
Pick a Single Session
Initial - Deep Dive Discovery Session
Plan Includes:
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1 - 90-Minute Comprehensive Health Mapping Session
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Existing Labs Review
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A Proposed 3-Month Goal-Setting Plan
Regular Price: $175
Limited Time offer: $150
* Price Good Thru April 30, 2026
Plan Includes:
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1 -60 Minute Initial Consultation
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Focused Symptom Analysis and a Personalized 'First Steps' Action Plan.
Limited Time offer: $100
* Price Good Thru April 30, 2026
Plan Includes:
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1 30 Minute Focused Consultation
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Targeted Q&A
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One immediate "Power Move" to implement now
Limited Time offer: $55
* Price Good Thru April 30, 2026
Pick a Package
The Discovery & Insights Series
Plan Includes:
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1 - 1.5 hr. Comprehensive Health Mapping Session & Existing Labs Review
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2 - 45-minute Coaching Sessions
Regular Price: $800
Limited Time offer: $500
* Price Good Thru April 30, 2026
Limited Time offer: $2,950
* Price Good Thru April 30, 2026
Plan Includes:
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1 hr. Initial Consultation
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DNA Testing & 2 Other Tests as Needed
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1 - 1Hr. Lab Review Session
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10 - 1Hr. Body Systems Coaching
Plan Includes:
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1 hr. Initial Consultation
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DNA Testing & 2 Other Tests as Needed
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1 - 1Hr. Lab Review Session
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22 - 1Hr. Coaching & Lab Review Sessions
Limited Time offer: $4,700
* Price Good Thru April 30, 2026
OUR MOST POPULAR BLENDS
Discover our most loved teas, thoughtfully blended for flavor, balance, and everyday enjoyment.
