top of page
Group Tai Chi Session

OUR MIND-BODY

 

FITNESS CLASSES

Public Classes

Join us for a transformative experience designed to restore balance, reduce stress, and nurture whole-body wellness.

Tai Chi Classes for Health & Wellness and Strengthen & Balance 

 

Tai Chi is a gentler form of the martial art Kung Fu. It is well known worldwide for its defensive techniques and health benefits. It has evolved over the last 800 years as an effective means of alleviating stress and anxiety and is considered a form of 'meditation in motion' which promotes inner serenity & peace and helps to release tension, manage pain, and loosen rigidity.  Its proper name is Taijiquan (Tai Chi Chuan). The Vibe Tea House Tai Chi classes include deep therapeutic breathing training, deep stretching, Jin Shin Jitsu, and Trigger Point pain management education.

Current Location:

Bethesda Park Senior

225 Bethesda Church Rd. 

Lawrenceville, GA 30044

P: (678) 277-0179

Cost: $73 month

Day/Time:

Tuesdays / 1:00 pm

Herbal Health Education & Workshop

The profound health benefits of tea and herbal blends are one of nature's best-kept secrets. Our herbal health classes and workshops bridge the gap between ancient wisdom and modern science. We explore how herbs work at the cellular level to support lasting wellness, safety precautions, how to use them as complementary remedies, and what to keep in your home apothecary cabinet.

 

What You’ll Learn in the Classes

Our curriculum is designed to empower you with practical, scientifically-backed knowledge:

  • Tea Fundamentals: Explore different tea types, their unique processing methods, and how to brew the "perfect cup."

  • Herbal Science: Every class features 6–9 different herbs, focusing on how they work in partnership with traditional medicine and safety precautions.

  • Holistic Insight: Learn about the best natural sweeteners and how herbal properties interact with your body to boost immunity, memory, and sleep.

  • Community Wisdom: We invite participants to share and remember old family remedies, blending tradition with education

 

What You’ll Do in the Workshops

The workshops aren't just lectures; they are hands-on experiences. Depending on the session, you may:

  • Taste: Sample curated teas and create your own synergistic blends for stress relief and immunity.

  • Blend: Create and take home your own tea blends to support a wide variety of health concerns.

  • Craft: Create and take home your own handcrafted wellness products, such as infused honey, herbal wines, body butters, salves, tinctures, or essential oil blends.

Current Location:

Bethesda Park Senior

225 Bethesda Church Rd. 

Lawrenceville, GA 30044

P: (678) 277-0179

When?

Day: 2nd Mondays/ Month  Time: 12:00 - 1:30 pm

Cost: $26 month pp

+$10 supply fee

Senior Services Ongoing Classes

Join us for a transformative experience designed to restore balance, reduce stress, and nurture whole-body wellness.

30
31
9:45 AM
Walk-Balance-Tone Class (1)
1
2
1:00 PM
Toning Class
3
11:00 AM
Tai Chi for Active Seniors
+1 more
4
5
6
7
9:45 AM
Walk-Balance-Tone Class (1)
8
9
1:00 PM
Toning Class
10
11:00 AM
Tai Chi for Active Seniors
+1 more
11
12
13
14
9:45 AM
Walk-Balance-Tone Class (1)
15
16
1:00 PM
Toning Class
17
11:00 AM
Tai Chi for Active Seniors
+1 more
18
19
20
21
9:45 AM
Walk-Balance-Tone Class (1)
22
23
1:00 PM
Toning Class
24
11:00 AM
Tai Chi for Active Seniors
+1 more
25
26
27
28
9:45 AM
Walk-Balance-Tone Class (1)
29
30
1:00 PM
Toning Class
1
11:00 AM
Tai Chi for Active Seniors
+1 more
2
3
4
5
9:45 AM
Walk-Balance-Tone Class (1)
+1 more
6
7
1:00 PM
Toning Class
8
11:00 AM
Tai Chi for Active Seniors
+1 more
9
10
bottom of page