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Walk-Balance-Tone Class
Every Tuesday 9:45 - 10:45
|Buford Senior Center
Stay active, steady, and strong in a fitness class designed specifically for seniors. This low-impact session focuses on 3 pillars of functional longevity: cardiovascular health, muscle definition, and core stability. We combine easy-to-follow walking patterns with light resistance training.
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Time & Location
Every Tuesday 9:45 - 10:45
Buford Senior Center, 2755 Sawnee Ave, Buford, GA 30518, USA
About the event
Must be a member to participate. To join the center, contact the front desk at 678) 225-5367.
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