Lemons and Cancer Did you know that the whole lemon, including its peel, is a miraculous product for killing cancer cells? While this claim isn’t endorsed by the Food and Drug Administration, there have been several studies that purport to show a strong basis for using lemons to combat cancer. It should also be noted that there are conflicting reports detailing that, while lemons and other citrus fruits have cancer-fighting properties, exactly how effective they are against specific types of...

The Case Against Nutritional Supplements Recent evidence suggests that nutritional supplements may not deliver the benefits they claim. A growing body of research indicates that whole foods provide a more comprehensive range of nutrients and health benefits than isolated supplements. For instance, a study published in the Journal of Nutrition highlights that nutrients from food are more bioavailable and work synergistically, enhancing their effectiveness in the body. Real Food vs. Supplements...

Tea … “an indispensable ingredient in the elixir of life because of its important contribution to our longevity and health.” Author Unknown Tea has been a favorite beverage worldwide for thousands of years and was introduced to the US in the 1600s. A hot cup of tea on a rainy day can chase the chills away, and a pot of tea shared among friends can lend an air of enchantment to any afternoon. But more than that, tea and other herbal beverages can help boost your general sense of health and...