I'm 6ft 3in. Weigh 400 pounds and trying to get started looking weight. When I figured on doing was bike 2 miles on a stationary bike then bench pressing 15 reps curling 15 reps biking another 2 miles repeating reps then 20 crunches. Is that a good place to start or should I add more exercises?
I didn't find the right solution from the Internet.